Personal Trainer and Nutrition Specific Kitchen Wizard cooking up and sharing ideas about aspects of gym game and life in general. SelfRaised is about educating yourself. It’s about constantly analysing all of your chosen stimuli, to keep developing simple and down right effective plans of attack for anything you do.
The parallels between the quest for strength, the pursuit of knowledge or even getting better at your day job run far deeper than your daily thought processes, prima facie. Through constant education, you will begin to uncover both dynamic and systematic approaches that can assist you in every venture.
Fitness and body composition is an extremely subjective process , even though its backed by ‘science’. Rather than trying to define yourself with what you do, focus on how you do instead. As with everything, expose – assimilate – digest – apply; in a manner that works for you. Create your own constant feedback loop, we are all different and no one is going to care more about yourself than yourself.
Expand your knowledge or start your journey by sussing the ‘Useful Links’.
🙂
SelfRaised 
Hey man, im interested in your style of nutrition and training and would love to give it a go to see how it works for me. the ability to be able to eat like a champ and still stay lean as is something im very interested in. And fo find out a bit more about your intermittent fasting approach and macro adjustments. Cheers